Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories! You're pretty much just paying for carbs with a lot of gainers so a lot of people will say just eat rice or whatever but the gainer helped me a lot so if you've got the funds I'd say go for it. Myprotein impact whey + can of coconut milk = 25g of protein, hardly any sugar and 1000 calories. Use oil when you cook eat rice, if you want to gain weight those Costco muffins are real good for it. Other protein powders are good, too. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. The difference between weight gainers and protein shakes comes down to the nutritional value of each one. depends if you need the calories. I currently use Optimum Nutrition Gold Standard protein. I gained about 30~ pounds drinking that for a few months while working out. I'm telling you, that stuff is fucking nuts. Departments Protein Mass Gainers. The macros are great, chocolate one tastes good enough. Click here for the lowest priceTransparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer.Not only does Transparent Lab’s Mass Gainer contain a huge 740 calories per serving, but their macros are from clean sources so that you don’t miss out on any micronutrients.Here are the hard specs: 109 grams clean carbs, 53 grams grass-fed whey protein, 12 grams of healthy fats, and 3 grams of creatine mon… Each shake would be like 1400-2000 calories. Anyway, as someone trying desperately to gain weight(5'9 125lbs)(might try eating 3000cal since 2400 hasn't done anything), which do you reccomend? So it's not loaded with sugar like other mass gainers. I used to do this until I somehow developed a casein intolerance. Refine Your Results By: ... Powder Specialty Diet. The healthy choice. Too many fillers and sugars. Mass gainer is generally 50g protein and 1000 calories, mostly sugar. I can steadily put weight on sitting around 2600-2800 cals a day. I checked out their website and found the gainer. It will run you about $75 for 5lbs (50 scoops); if you have the money, totally worth it. Most Effective Best Tasting. If you want to eat more maybe see what effect trimethylglycine has on you. My fav is BSN True Mass. So, use a mass gainer for gaining muscles, eat properly to maintain the macronutrient levels and workout regularly to shed the extra unnecessary kilos. Though, you don’t always need a mass gainer to put on that muscle mass. ), and general discussions on different categories of supplementation. Cheers. … Do not forget whey protein + carbs + fats + calories in total will help you to gain muscle. Check price at Amazon MHP’s new UYM XXXL 1350 is a nutrient-dense weight gainer loaded with 1350 muscle-building calories to create the perfect metabolic and hormonal environment for maximum results. Gluten Free Kosher Non-GMO No Preservatives Soy Free Sugar Free Store Availability. All protein has BCAAs in it. 350 cals. This includes new research, potential supplement choices (ie. After that it all just comes down to taste which is really just personal preference. Tastes really good, and at 14 grams of sugar it's not horrible as long as you don't eat/drink a lot of sugar elsewhere in your diet. With regular consumption, this product claims to help users gain weight in a healthy way while aiding in muscle recovery. >35g of most protein types will give you sufficient BCAAs for protein synthesis. What can replace xxx? I could hardly move after ingesting one. Optimum Nutrition Pro Gainer. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. But! :). Mass gainer contains more calories than regular whey protein. Coming to the main part, its hard to decide between mass gainer vs whey protein because of the fact that you may not be sure about your body type or the kind of body you’re trying to achieve. Voila - cheaper, healthier but still convenient mass gainer. Pizza, burgers and fries do nothing for me. Therefore avoid common mass gainers and weight gainers. New comments cannot be posted and votes cannot be cast. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. Also use a calorie tracking app (fitness pal is great) because most people highly overestimate how much they take in each day. The best anything is the one that fits your budget and helps you hit your macros. Press question mark to learn the rest of the keyboard shortcuts. I use Optimum Nutrition Serious Mass, really helped me put on some size in a short time, Serious Mass is the biggest pile of shit supplement ever created. Just do whey and natural peanut butter and a banana smoothie. 2) – Weight Gainer Powders These powders are usually a combination of both carbohydrates and protein. Tbh dude I've tried about 4 brands of mass gainer. Generally they will have a 2 to 1 ratio of carbohydrates to protein. Mass gainers are protein too. But Rivalus has a good product, Bio X, Revolution Nutrition. (Neither needed but a good perk). Not the weight you want. While protein powder typically contains around 80 to 90 percent protein, depending on the type and brand that you buy, mass gainers … However, mass gainers tend to have higher fat and carb content. If you mix 4 scoops of this with 2 cups of whole milk, 4 tbsp of peanut butter, and a banana, you have a 1,268 calorie shake. It's just whey protein powder mixed with blended oats for carbs. Just get a regular protein powder (around 110cal per scoop). Then just add X scoops (depending on preference) of said powder and protein powder into shaker, add water/milk. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. What I like about it is that it's simple ingredients with no fake sugars and no filler unlike optimum nutrition which For some reason people buy. Think their site is nkdnutrition.com but you can also buy it on Amazon prime. Q: How many servings are in Serious Mass? Whew! Better than shitty bulk powdered calories. In fact, most mass gainers will have a 2:1 carb to protein ratio. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. It can be a little gritty, but it's better than a top dollar corn-based mass gainer imo, and considerably cheaper. It worked for a small amount of weight gain but the protein % is pretty small in most gainers (mostly carbs which are easy to get elsewhere in better forms). I actually almost bought optimum nutritions mass gainer but then A friend recommended Naked for their whey protein (which is literally just whey... imagine that). Check Price. Mass gainers can turn out to be a real boon here with their packed calorie and protein content.
mass gainer vs protein powder reddit 2021