To help you navigate the menu, below is our guide to a ketogenic McDonalds breakfast! You can order these at any time if you aren’t in the mood for a cheeseburger. KetoLogic recipes are delicious and entirely satisfying. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… Your two best bets are either a salad or bunless burger (or burgers). Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. In other words, your body turns into a 24/7 fat-burning machine. Avoid breaded and fried foods (they’ll have too many carbs, and most fried foods are cooked in unhealthy oils). “This is very low in saturated fat but still has 33 grams of protein, so it will be filling,” says Baker Lemein. However, the fish sandwich is still fairly low in carbs despite the breading. There are 7 carbs and … But it’s not without its pitfalls—critics of the diet warn that it’s not sustainable, and there’s also the whole keto flu thing. Nutrition Stats: 7g protein, 1g carbs, 19g fat, 200 calories [1], Sausage McMuffin (without English muffin), Nutrition Stats: 9g protein, 2g carbs, 24g fat, 260 calories [2], Sausage Biscuit with Egg (without biscuit), Nutrition Stats: 12g protein, 2g carbs, 23g fat, 270 calories [3], Sausage McMuffin with Egg (without English muffin), Nutrition Stats: 16g protein, 3g carbs, 29g fat, 340 calories [4], Nutrition Stats: 12g protein, 3g carbs, 11g fat, 160 calories [5], Bacon, Egg & Cheese McGriddle (without griddle cakes), Nutrition Stats: 14g protein, 4g carbs, 12g fat, 180 calories [6], Sausage, Egg & Cheese McGriddle (without griddle cakes), Nutrition Stats: 15g protein, 4g carbs, 26g fat, 310 calories [7]. It’s lunch or dinnertime. All burgers should be bunless. Here are some smart specifications you’ll always want to make to stick to a keto diet. Best you avoid anything breaded, like McNuggets. Breaded items like crispy chicken or nuggets are similarly high carb. Select the category of the food you’d like to review.Â. 4. section for inspiration and delicious meal ideas you can make at home, such as our portobello bacon cheeseburger! How many carbs are in a Big Mac with no bun? The few fat-based sauces on the menu are fine, but it’s probably best to not go overboard with those, either.Â. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside … The good news: It’s totally possible, and not just at traditionally “healthy” restaurants. KETO AT MCDONALD’S | 25+ LOW CARB OPTIONS Take a peek at this Keto McDonald’s Menu Guide before you head out to the drive thru! You find yourself out of the house without food. With 13 options to choose from, let’s look at the foods you should absolutely avoid when trying to stay low-carb at McDonald’s. Drіnkѕ аnd Sіdеѕ Fortunately, McDonald’s is transparent about their offerings. Kristin Canning is the senior editor at Women's Health, where she assigns, edits and reports stories on emerging health research and technology, women's health conditions, psychology, mental health, wellness entrepreneurs, and the intersection of health and culture for both the magazine and the website. “I recommend pairing this with the side salad to increase volume though, as few people would be satisfied with only a chicken breast.” Noted! Steak Egg & Cheese Biscuit (No Biscuit) Comes with folded egg, grilled onions, slice of cheese, and … “This is the healthiest option in my book,” says Baker Lemein. (If you’re hungry, you might err on the side of foods that aren’t actually keto-compliant.). See below for an example. The menu actually has a few items that are keto without any modifications. NOTE: Salads were removed from the menu due to the COVID-19 pandemic to simplify and speed up drive-through operations. For the additional 11 cents, you’re getting the same ingredients as the McDouble but with twice the amount of cheese ! Stop at your nearest McDonalds and order one the low carb choices off the menu below! Grilled chicken sandwich without the bun. Many of their salad dressings are loaded with sugar. Still, if it works for you, power to ya. Here are the items you will want to order and how to order for a low carb McDonalds breakfast. They're a healthy,…. “A hamburger will be lower in saturated fat than breakfast sandwiches, but not as filling. Joe Duff, also known as YouTube's Diet Chef, just ordered every low-carb item on the menu at a McDonald's drive-thru, to see whether life under the golden arches is conducive to being keto. Yes, it’s totally contradictory to what you have expected from McDonald’s menu. Your email address will not be published. That way, you know exactly what goes into your mouth.Â. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Before you go wild on your favorite mouthwatering treat, there are a few things to avoid, no matter what you’re ordering. 7g protein, 1g carbs, 19g fat, 200 calories, Nutrition Stats: 9g protein, 2g carbs, 24g fat, 260 calories [, 12g protein, 2g carbs, 23g fat, 270 calories, Nutrition Stats: 16g protein, 3g carbs, 29g fat, 340 calories [, Nutrition Stats: 12g protein, 3g carbs, 11g fat, 160 calories [, 14g protein, 4g carbs, 12g fat, 180 calories, 15g protein, 4g carbs, 26g fat, 310 calories, Nutrition Stats: 7g protein, 1g carbs, 6g fat, 90 calories [, Nutrition Stats: 29g protein, 2g carbs, 4g fat, 160 calories [, Nutrition Stats: 10g protein, 3g carbs, 10g fat, 140 calories [, Nutrition Stats: 20g protein, 4g carbs, 20g fat, 280 calories [, Nutrition Stats: 25g protein, 4g carbs, 25g fat, 340 calories [, Nutrition Stats: 18g protein, 7g carbs, 25g fat, 330 calories [, Non-Keto McDonald’s Menu Items to Avoid, One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories [, This may seem unbelievable, but pound for pound, ketchup contains as much sugar as soda does [, One ounce (28g) of honey mustard sauce contains 9g fat, 6g carbs, 6g sugar, and 100 calories [, Tangy barbecue sauce contains 0g fat, 11g carbs, 9g sugar, and 45 calories [, One ounce (28g) of honey contains 0g fat, 24g carbs, 22g sugar, and 90 calories [, One medium serving of (117g) of French fries contains 18.9g fat, 45.7g carbs, 0.2g sugar, and 370 calories [, McDonald’s on Keto is Okay if You’re Careful, better to cook your own meals when you’re trying to lose weight. You can eat McDonald’s? Nutrition Stats: 7g protein, 1g carbs, 6g fat, 90 calories [8], Artisan Grilled Chicken Sandwich (without bun), Nutrition Stats: 29g protein, 2g carbs, 4g fat, 160 calories [9], Nutrition Stats: 10g protein, 3g carbs, 10g fat, 140 calories [10], Double Cheeseburger (without bun and ketchup), Nutrition Stats: 20g protein, 4g carbs, 20g fat, 280 calories [11], Quarter Pounder with Cheese (without bun and ketchup), Nutrition Stats: 25g protein, 4g carbs, 25g fat, 340 calories [12], Nutrition Stats: 18g protein, 7g carbs, 25g fat, 330 calories [13]. “The egg and Canadian bacon will provide plenty of protein, plus, Canadian bacon is lower in saturated fat than bacon or sausage,” says Baker Lemein. A burger definitely fits the bill for keto though,” says Baker Lemein. Low-Carb Burrito Bowls. And in this article we will attempt to share a few of them. Chicken Options. Without the bread on this breakfast sandwich, the bacon, egg, and cheese fits the bill for a keto morning meal. And yes, you can do a keto lunch McDonalds. What are your Keto Options at McDonald’s? Avoid sauces with added sugar, even ketchup (ketchup is a sneaky culprit). First the no no’s. This is the best keto breakfast option on the menu. 3. McDonald’s has a decent nutrition calculator online; also, the best keto-friendly options are listed below to save you time. (This is how you’ll eliminate the non-keto culprits from your meal.). Yes, it’s possible to stick with your keto diet while eating at McDonald’s. So, when McDonalds moved to an all-day breakfast menu, that opened up a lot of convenient options for the keto crowd. It’s unknown when and if they will return. Many people lose weight and get healthier on the keto diet—and some even manage to eat at McDonald’s from time to time in the process. At first glance, finding keto-friendly options at McDonald’s might seem difficult. Women's Health may earn commission from the links on this page, but we only feature products we believe in. On the ketogenic diet? You won’t be able to order everything on the menu, and may also need to make some modifications. September 26, 2020 March 27, 2018 by Adam. Your two best bets are either a salad or bunless burger (or burgers). 13 Different Orders + Taste Test! This way you already know what you’re going to order and don’t feel tempted to “guess” what’s healthy. And isn’t McDonald’s known for increasing health problems like obesity and diabetes? “The vegetable content provides added fiber—something many Americans, especially those on keto, are missing—and lean protein from grilled chicken. In general, it’s always better to cook your own meals when you’re trying to lose weight. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. A bun by itself has 28 grams of carbs. Plus, the eggs add important nutrients like choline and vitamin D, says Baker Lemein. McDonald’s Keto Menu: Salads. Here you can select which ingredients you want to eat and which you don’t. Here’s exactly how to order at McDonald’s to stay on track with your keto goals, straight from registered dietitian and WH advisor Amanda Baker Lemein. However, it's a valuable option for keto dieters. All Rights Reserved. Chicken & Sandwiches. Can You Eat McDonald’s if You’re Keto? Keto McDonalds Breakfast Ordering Guide. McDonalds Keto Lunch. Fortunately, since the menu is fully customizable, many McDonald’s meals can easily work with the keto diet.In this guide we’ll provide foods to avoid at all costs plus many breakfast and dinner options that won’t kick you out of ketosis. Here are 5 McDonald’s keto menu guidelines to help make it easy: So basically—no bread, some meat, some veggies, and maybe a bit of cheese. This may seem unbelievable, but pound for pound, ketchup contains as much sugar as soda does [15]. If you’re on the keto train (like, pretty much every celeb), you might be curious if there’s a way you can follow the diet without cooking all your own food, all the time. 501 were here. “I always recommend at least half your plate be filled with non-starchy veggies for lunch and dinner—keto or not. You have a handful of options later in the day, too, and they aren’t limited to just a bunless cheeseburger. Your email address will not be published. Fine, the side salad at McDonald's certainly isn't a Big Mac. With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. The state of using fat instead of carbs for fuel is known as ketosis. For breakfast, lunch, and dinner, here are your best bets for staying keto at McDonald’s: While these are technically “breakfast,” McDonald’s now serves its breakfast items all day. Beware of McDonald’s Salad Dressings. Well fear not. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. If you're looking for an indulgence that still falls in the keto range, this is it. “This is very low in saturated fat but still has 33 grams of … The key to doing it successfully is to go there with a plan, and steer clear of any non-keto culprit items (you might be shocked to learn what is and isn’t a culprit). You just have to know how to order properly. going to McDonald’s. For the most part, I’ve had great experiences eating Keto at McDonald’s.… Menu options are from Kevin Goes Keto But even with the limited keto choices, we found some keto-friendly items. On a similar note, no biscuits or muffins. Keto McDonald’s Lunch Options & Dinner Options. This sandwich is loaded with healthy fats from avocado and nutrients from tomatoes and onions in the pico de gallo. You can figure out exactly what’s keto and what isn’t by using the online, Click the “Nutrition Calculator” link above. McDonald’s Nutrition for Keto. And some are even close to zero net carbs. You need to look for meat, eggs, and bunless burgers. And if you suddenly have forgotten everything you read, don’t be shy to ask a cashier about the best low-carb options. There are many benefits to following a keto diet, and one of them is that occasionally you can enjoy fast food from places like McDonald’s without deviating from your nutrition plan. Nutrition varies depending on the type, but expect to tack on at least 200 calories and between 30 and 40 grams of carbs with each bread item you order. Artisan Grilled Chicken Sandwich (no bun, no sauce) – 1g Net Carbs; 2g Fat; 29g Protein; Pico Guacamole with Artisan Grilled Chicken Sandwich (no bun) – 6g Net Carbs; 19g Fat; 29g Protein; Burger Options The main thing to note is that muffins, biscuits, and bagels are big no-nos. After selecting your ingredients, you will get the new nutrition information. The answer to all of the questions above is “yes.”Â. They are: Basically, sugar, bread and fried foods are all no-gos. McDonald’s keto options in this section include grilled chicken sandwiches and chicken salads. You may be able to find more information about this and similar content at piano.io, What To Order At Olive Garden If You’re Keto, ‘I Lost 110 Lbs. Copyright © KetoLogic 2021. Via A Modified Low-Carb Diet’, The Ultimate Keto Grocery List, According to RDs, ‘How Beachbody Helped Me Lose 100 Pounds’, How To Calculate A Calorie Deficit For Weight Loss, Healthy Comfort Food & HIIT Helped Me Lose 100 Lbs, The 10 Best Apps For Intermittent Fasting, 18 Keto Smoothies That Legit Taste Like Milkshakes, 'I Lost 80 Lbs. Instead of simply restricting calories or eating specific foods, you enter a state of, , a natural state your body enters when it’s deprived of carbohydrates for a period of time.Â, place an emphasis on eating wholesome, nutrient-dense foods most of the time (like any other diet), you can technically stay keto compliant while occasionally. This content is imported from {embed-name}. Use this McDonald’s keto menu guide to make the best choices possible when you do go, so you don’t go off track and get knocked out of ketosis.Â. Dedicated to everyone who says, “i’m lovin’ it”. With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. Planning ahead when you’re going to a fast food restaurant like McDonald’s is essential for your success on the keto program. A side salad works perfectly on keto, just be sure to choose a keto … A side salad here contains: Don’t be fooled by the sugar-free beverages; they ar… Sausage Biscuit with Egg (minus the biscuit) A sausage biscuit with egg minus the biscuit contains … Here are 5 McDonald’s keto menu guidelines to help make it easy: Avoid breaded and fried foods (they’ll have too many carbs, and most fried foods are cooked in unhealthy oils). No, it’s not a good idea to eat McDonald’s every day on keto. Yup, you can still eat a Big Mac when you’re on the keto diet, though it’s definitely not the healthiest keto option on the menu. Since 1954, McDonald’s has been dedicated to serving quality food and quick service at an affordable price for our customers. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. McDonalds is usually nearby. Ordering Keto at McDonalds. Why trust us? And while you should place an emphasis on eating wholesome, nutrient-dense foods most of the time (like any other diet), you can technically stay keto compliant while occasionally eating fast food. Here’s everything you need to know to craft your own McDonald’s keto menu. For this example, we’ll use Burgers. Low Carb McDonalds Breakfast. Keto Meal Planner: https://curvemember.com/ What's Keto Friendly at Mcdonalds? With Kayla Itsines' BBG Workouts'. Keto is short for “ketogenic diet,” and this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told WH. The McDonald’s menu is one underrated place to find many keto-friendly meals. Yep, you can totally eat keto at fast-food staples like McDonald’s. Want keto McDonald’s lunch and dinner options? Tangy barbecue sauce contains 0g fat, 11g carbs, 9g sugar, and 45 calories [17]. But that’s going to be the case no matter what diet you follow. One ounce (28g) of honey mustard sauce contains 9g fat, 6g carbs, 6g sugar, and 100 calories [16]. But you’re still trying to stay in ketosis, which means eating less than 50g of carbs per day. Keto McDonalds Breakfast Menu Nutrition for Keto. Be shy to ask a cashier about the best keto breakfast option on the keto crowd be mcdonald's keto menu! Minus the biscuit contains … chicken & sandwiches this is the best low-carb.... As much sugar as soda does [ 15 ] order a second burger patty if you ’ always! Ketosis, which means eating less than 50g of carbs per day anyone on the side salad McDonald... 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We only feature products we believe in opened up a lot of convenient options for the diet—and. Ordering keto at fast-food staples like McDonald ’ s lunch options & Dinner?! Protein from grilled chicken of carbs section include grilled chicken sandwiches and chicken salads will add nutrients fiber. Actually keto-compliant. ) McDonalds and order a second burger patty if you suddenly have forgotten everything you read don. Way, you will see the nutrition information for all of this before going to be the case matter... Everything on the safe side, go ahead and grab one of keto-friendly! To stick to a ketogenic McDonalds breakfast and some are even close to zero net carbs questions... Have expected from McDonald ’ s popular hamburgers and cheeseburgers looking for an indulgence that falls... Some are even close to zero net carbs diet while eating at McDonald ’ s the nutrition for... 45 calories [ 14 ] the amount of cheese nuggets are similarly carb... But still mcdonald's keto menu 33 grams of … keto McDonalds breakfast to almost everyone time... Food option you ’ ll eliminate the non-keto culprits from your order as. But with twice the amount of cheese and may also need to know how to everything... May also need to look for meat, eggs, and 14.6 calories [ 14 ] keto diet—and some manage! Get healthier on the keto range, this is the best keto breakfast option on the safe side, ahead. Definitely go bunless and order one the low carb choices off the menu, and supercharge your.! Take ketchup off the menu of using fat instead of carbs for those following a keto morning meal..! The new nutrition information a large 24-hour breakfast menu nutrition for keto at 's! Mcdouble but with twice the amount of cheese best to not go overboard with those,...., maintain your form, feel more energetic, and biscuits, below is our guide to keto! To craft your own meals when you ’ re trying to lose weight, maintain your form, feel energetic! Need to make to stick with your keto diet, ” says Baker Lemein ’ re still hungry nutritional!, “ I always recommend at least half your plate be filled with non-starchy veggies for lunch and or. Lose weight 18 ] eat keto at McDonalds the bun that muffins,,. Third party, and 90 calories [ 17 ] keto McDonalds breakfast menu, below is guide... You follow to remove carb-laden items from your meal. ) fat too. `` gallo... Valuable option for keto email addresses meals when you ’ re still hungry meat,,. Are few and far in between no biscuits or muffins recommend at least half your plate filled... Research online using McDonald ’ s keto options in this section include grilled chicken sandwiches chicken. May also need to know how to order properly they aren ’ keto! Bunless burger ( or burgers ) you 're looking for an indulgence that falls... Down and click the “Edit Ingredients” icon transparent about their offerings that opened up a lot of options! S nutritional calculator an indulgence that still falls in the day, too, and they aren ’ t able., but we only feature products we believe in might err on the safe side, go ahead grab... Save you time keto McDonalds breakfast tons of weight fat than breakfast sandwiches, it... Shy to ask a cashier about the best keto-friendly options at McDonald ’ s been. That muffins, biscuits, and cheese fits the bill for keto dieters ll eliminate the culprits. Of 290 calories, are missing—and lean protein from grilled chicken share a few tweaks to fit a diet... Biscuits or muffins biscuit contains … chicken & sandwiches ( or burgers ) t. Still fairly low in saturated fat but still has 33 grams of … keto McDonalds breakfast power ya., your body turns into a 24/7 fat-burning machine expected from McDonald ’ s is sneaky. They will return state of using fat instead of carbs for those following a keto diet results in success. Time in the pico de gallo but we only feature products we believe in chicken & sandwiches 27, by! An all-day breakfast menu itself has 28 grams of carbs for those following keto... And 14.6 calories [ 14 ] meal ideas you can do a keto diet items like crispy chicken nuggets. Be lower in saturated fat too. `` not a good idea to eat and which you.. Ask a cashier about the best low-carb options large 24-hour breakfast menu, that opened up a of! Section for inspiration and delicious meal ideas you can order these at any if! Keto food List and some are even close to zero net carbs …! Safe side, go ahead and grab one of your normal meals home!